The alchemy of chilly mist & harsh winds is ready to fade out your skin glow, which signifies that in anytime the winter will be reaching your doorstep. For those who relish this season with a brewing hot coffee & a warming bonfire also should look out for the other side of the winter. Probably the unpleasant side of it, which causes the drying effect on your skin.
“During the winter, you lose water through your skin and then your skin is less of a barrier to bacteria in the environment,” says the dermatologist.
The temperature changes and dry, dehydrating air causes wreak havoc on your skin. These harsh winds and dry indoor air all conspire to suck the moisture out of your skin during the winter months, leaving it dry, cracked, and scaly.
But, this skin drying doesn’t happen to every possible corner of your body parts. As Janice Cox, author of Natural Beauty for All Seasons (Henry Holt & Company, 1996) explains-
“Winter dryness strikes where your oil glands are weakest,”
Following the above statement, we can easily deduce that— “Cheeks, arms, and legs have almost no sebaceous oil glands and are therefore drier in winter months.”
And even hands skin is thinner than other places & needs extra protection and care.
If we summarize all these body parts’ hydration needs & calculate their water percentage altogether. Then, we’ll see that 64% of the water we actually need to render them with, for their proper functioning.
If you aren’t carrying around this much of water then your skin can become extremely dry, inflamed, itchy or splotchy—and you can even break out with eczema. Constant dry skin can age your skin, too.
Well, don’t you worry too much. We have exclusively evaluated these 7 ways that’ll keep your skin hydrated, soft & glow this winter.
1. Keep Yourself Hydrated
Winters always make your saliva wander for hot, simmering edibles. So be it. Drink coffee but use a purified warm water in it, furthermore apply it during cooking also. And even while & after having the food, drink as much as you can because our body in winters isn’t often made ourselves a thirsty crow.
So, you certainly need to find a reason during winters to drink bacteria-free water to replenish enough moisture level to your skin. And that purifier sticking to your home wall will certainly help you out. Whether it’s after a morning run, breakfast, lunch or dinner at least take 8-9 glasses will do.
Make up your mind! If not just staple water then, have bites of fruits in small successions. Especially those ones that are rendered with water already that’ll keep you hydrated inside out.
Watermelon, oranges, cantaloupe, celery, zucchini, and tomatoes are all great options! But Citrus fruits have come out as best from all of them according to a cosmetologist Dr. Manchanda —
“Citrus fruits are a good source of vitamins and antioxidants, containing a particularly high amount of Vitamin C, which makes them the best defence for the immune system and makes your skin glow.”
2. Back yourself with Moisturizer after showering.
Immediately moisturized yourself as you get done with the showering by patting the skin dry with a towel, leaving it slightly damp. Because Damp skin helps to trap the moisture and lock it inside. So, the longer your skin keep nourishes by moisturizer, the better will be the hydration.
It isn’t necessary to always use Lotion for it. You can go with the type of Oils too. But, note that Oil won’t be goanna locked it in for longer as much as the lotion will be. For oil— colloidal oatmeal, such as Aveeno Moisturizing Cream & natural oil such as olive oil, argan oil, or coconut oil will be a great choice.
If your skin is excessively dry then oil can opt as a better solution.
As Dermatologist Dr. Ashwini Padmawar says that—
“Oil-based moisturizers should be used if your skin is very dry in order to keep the skin soft and supple during winter.”
Otherwise, you can easily apply a coat of a rich body cream after a few minutes of showering & patting of the towel.
Tanya Sharma, A Cosmetologist in relation to this says—
“Using a heavier moisturizer is a great pre-bedtime ritual that can even help lull you off to sleep as it acts as a barrier between the skin and the harsh wind.”
3. Sunscreen is a Must!
Rarely we get the glimpse of Sun during the Winters. But as we find it we summon ourselves to it for Vitamin D. But here’s where we go wrong.
Contrary to what one might think, the sun is not less harmful in winter. In fact, up to 80% of UV rays are reflected on the snow. Therefore, your skin is not only exposed to the UV rays which emanate from the sky, but also to those reflected on the ground. This is also true during cloudy days since a large portion of UV rays get through the clouds.
Dermatologist Dr. Jalpa, of Kaya Skin Clinic, gives us some handy tips on using the SPF (Sun Protection Factor) level of Sunscreen.
According to her—
“If you are going to be in office all day, a sunscreen with SPF 15 is enough, if you are going to be stepping out, use a sunscreen of higher SPF value.”
Always, Always, always use Sunscreen before going out in winters. Applying it after every 2-3 hours will make your skin glow better meanwhile keeping it soft & hydrated.
4. Wash up with Luke warm water
Your body seeks for hot water as winters arrive. But when it comes to washing your hands & face with the hot water, it inadvertently causes damage to your skin. Why? because it removes the oil or lotion that you’ve locked safely into your skin already and that’s certainly is a big no-no for your skin hydration.
Dr. Jaishree Manchanda, cosmetologist says,
“You need to wash your skin with thoroughly at least twice a day during winters to remove the dirt, debris, pollutants and perspiration that have accumulated.”
Since Washing face & hands are essential rituals. We suggest you to try keeping Lukewarm water into your habit when you are doing it for hands or face especially in the start of winters. And we’re sure that your skin will thank you by staying supple all-season long.
5. Excessive Use of Hot Water
Excessive use of anything in life isn’t good. Well, this fact also implies to the cold season as well. Especially in winters, when you love to be in your hot bathtub or showers for hours. Unintentionally, you let your body & mind relaxed while causing skin damaged.
“Avoid very hot-water baths and showers, and don’t use harsh and drying soaps.”— says Dr Meenakshi Agarwal, cosmetic surgeon.
In context to it, one thing here has to be noted that being in the hot water for a longer time may extract out your moisture from the skin and hair. So, we advise you to enjoy your winter bathing but also keep a timer running into your head to get out of the water before it gets tough for your skin.
6. Avoid heavier usage of Heating systems
A heater may cause you keep warm. But believe it or not. It actually takes the moisture out of the air & leaves your skin drying which is certainly a hard knock for a skin glow.
“Both lower humidity in the cold outdoor air and dry heat inside our homes lead to an increase of water loss from the skin,” Dr. Emily Wise adds, which, in turn, leaves us feeling itchy and dry. Humidifiers can help replenish this moisture loss and even soothe harsh skin conditions like eczema or psoriasis.
So, we too advise you to consider a humidifier instead of the heater. Because using a humidifier will keep moisture in your home and office air. If you don’t have one, it’s the perfect item to put on your shopping List with the Winter season right around the corner. Or if you can’t afford it for now then keep a bowl of water on your radiators to add moisture to the air.
7. Exfoliate dry skin
Exfoliation is also considered as one of the best ways to make your skin glow in winters. So, it’s better to understand the Exfoliation difference between summers & winters. Because in summers you have to dry out the skin by exfoliating it regularly. But, in winter it’s suggested that exfoliating your face and body just once a week or once every two weeks will get you a smooth without damaging already stressed skin.
Joanna Vargas, a senior aesthetician at the Tracie Martyn Salon in New York, points out that,
“Winter is the time to repair the skin after a long summer of sun damage, so I recommend to clients that they get a great cleansing and exfoliating facial at the start of the season to get rid of the flaky skin that builds up.”
And furthermore here is the link to make you more compatible with the concept of Skin Exfoliation. How to Exfoliate Skin?
To end with…
We know winters are the perfect test for your skin sustainability. So, let be it. Now, you don’t need to worry about it anymore because you’re empowered with these 7 power packed ways that are if applied during winters rightly will let you & your loved ones’ skin supercharged, healthy & hydrated alongside relishing the winter happily.